{"id":58,"date":"2025-03-25T16:33:19","date_gmt":"2025-03-25T15:33:19","guid":{"rendered":"http:\/\/www.cassandrepramil.fr\/index.php\/service\/"},"modified":"2025-10-01T14:37:33","modified_gmt":"2025-10-01T13:37:33","slug":"sophrologie-perinatale","status":"publish","type":"page","link":"https:\/\/www.cassandrepramil.fr\/index.php\/sophrologie-perinatale\/","title":{"rendered":"Sophrologie p\u00e9rinatale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b8b20c e-con-full e-flex e-con e-parent\" data-id=\"2b8b20c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-44528520 e-con-full e-flex e-con e-child\" data-id=\"44528520\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd21c36 e-con-full e-flex e-con e-child\" data-id=\"fd21c36\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1615086e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1615086e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1147\" src=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5156-768x1147.jpg\" class=\"attachment-medium_large size-medium_large wp-image-872\" alt=\"\" srcset=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5156-768x1147.jpg 768w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5156-201x300.jpg 201w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5156-686x1024.jpg 686w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5156-1029x1536.jpg 1029w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5156.jpg 1284w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7758e612 e-con-full e-flex e-con e-child\" data-id=\"7758e612\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3596c4b9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3596c4b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sophrologie p\u00e9rinatale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493bc1ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"493bc1ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong><span style=\"color: #b38b79;\">Vous r\u00eavez de devenir parents, \u00eates en projet de grossesse ou vivez d\u00e9j\u00e0 la grande aventure de la maternit\u00e9 ?<\/span><\/strong><\/p><p>La <strong>sophrologie p\u00e9rinatale<\/strong> vous aide \u00e0 vivre ces \u00e9tapes avec douceur et confiance.<\/p><p>Gr\u00e2ce \u00e0 des exercices simples de <strong>respiration<\/strong>, <strong>relaxation<\/strong> et <strong>visualisation<\/strong>, vous apprenez \u00e0 mieux g\u00e9rer vos \u00e9motions, accueillir les changements du corps, pr\u00e9parer l\u2019accouchement et retrouver \u00e9quilibre apr\u00e8s la naissance.<\/p><p style=\"text-align: center;\"><strong><em>Chaque s\u00e9ance est un moment pour vous, afin de vivre pleinement cette p\u00e9riode unique.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24390154 elementor-widget elementor-widget-spacer\" data-id=\"24390154\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aaaf8a0 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"6aaaf8a0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f3d4061 e-con-full e-flex e-con e-child\" data-id=\"f3d4061\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e465fc1 e-transform elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"1e465fc1\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:90,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c90c737 e-flex e-con-boxed e-con e-parent\" data-id=\"4c90c737\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55d60939 e-flex e-con-boxed e-con e-child\" data-id=\"55d60939\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d65b150 elementor-widget elementor-widget-heading\" data-id=\"7d65b150\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment je vous accompagne <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6d21dd elementor-widget elementor-widget-text-editor\" data-id=\"1b6d21dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Je vous accompagne du projet b\u00e9b\u00e9 au post-partum.<\/strong><\/p><p style=\"text-align: center;\">L\u2019accompagnement en sophrologie peut commencer d\u00e8s que vous en ressentez le besoin : d\u00e8s les premi\u00e8res semaines de grossesse, quand il est encore difficile de se confier \u00e0 votre entourage\u2026 ou plus tard, quand vos pieds semblent avoir disparu sous votre ventre !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45de198b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"45de198b\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_mobile&quot;:&quot;none&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-857de08 e-con-full e-flex e-con e-child\" data-id=\"857de08\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd1a4bf elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7fd1a4bf\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-rainbow\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPour celles et ceux en projet de grossesse\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2022\tG\u00e9rer le stress et les \u00e9motions li\u00e9es \u00e0 l\u2019attente<br>\n\u2022\tSe recentrer et \u00e9couter son corps<br>\n\u2022\tPr\u00e9parer mentalement et \u00e9motionnellement l\u2019arriv\u00e9e future du b\u00e9b\u00e9<br>\n\u2022\tFavoriser un \u00e9quilibre int\u00e9rieur pour accueillir la parentalit\u00e9 sereinement\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6949b9a3 e-con-full e-flex e-con e-child\" data-id=\"6949b9a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f3448c elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8f3448c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-sparkles\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPour la grossesse et l'accouchement<br>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2022\tApaiser le stress, les angoisses et les tensions physiques<br>\n\u2022\tRenforcer la confiance en soi et en son corps<br>\n\u2022\tPr\u00e9parer l\u2019accouchement avec qui\u00e9tude<br>\n\u2022\tFavoriser un lien affectif d\u00e8s la grossesse avec le b\u00e9b\u00e9<br>\n\u200b\u2022\tRel\u00e2cher les tensions et mieux g\u00e9rer la douleur<br>\n\u2022\tD\u00e9velopper confiance et assurance dans ses capacit\u00e9s<br>\n\u200b\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46648233 e-con-full e-flex e-con e-child\" data-id=\"46648233\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6979f1 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4e6979f1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-moon\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPour le post-partum<br><br>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u2022\tRetrouver \u00e9quilibre et s\u00e9r\u00e9nit\u00e9 apr\u00e8s la naissance<br>\n\u2022\tG\u00e9rer fatigue, stress et \u00e9motions intenses<br>\n\u2022\tFavoriser le lien avec le b\u00e9b\u00e9 et le bien-\u00eatre familial\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34bf6e6 e-con-full e-flex e-con e-child\" data-id=\"34bf6e6\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a6de59 e-con-full e-flex e-con e-child\" data-id=\"10a6de59\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b8687c9 e-con-full e-flex e-con e-child\" data-id=\"4b8687c9\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21e9c68b e-flex e-con-boxed e-con e-parent\" data-id=\"21e9c68b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4033d68f e-con-full e-flex e-con e-child\" data-id=\"4033d68f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-129921cd elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"129921cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Votre premi\u00e8re s\u00e9ance <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaec65e elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"aaec65e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Step by step  <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8faf27 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b8faf27\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Temps d\u2019\u00e9change<\/b> : un long moment pour d\u00e9poser vos ressentis, besoins et attentes. Cette \u00e9tape permet de personnaliser votre parcours.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Pratique guid\u00e9e <\/b> : d\u00e9couverte de la sophrologie avec des exercices de relaxation dynamique et une sophronisation, pour atteindre un \u00e9tat de d\u00e9tente. Vous restez consciente et ma\u00eetre de vous-m\u00eame.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Retour et partage <\/b>: un temps pour parler de vos ressentis pendant la pratique.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Dur\u00e9e<\/b> : environ 1h \u00e0 1h30<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58fe1f elementor-align-left elementor-mobile-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"d58fe1f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cassandrepramil.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je suis pr\u00eate !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3373f8a1 e-con-full e-flex e-con e-child\" data-id=\"3373f8a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72b2b51 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"72b2b51\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1365\" src=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5158-768x1365.jpg\" class=\"attachment-medium_large size-medium_large wp-image-879\" alt=\"\" srcset=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5158-768x1365.jpg 768w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5158-169x300.jpg 169w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5158-576x1024.jpg 576w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5158-864x1536.jpg 864w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_5158.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1da65c elementor-widget elementor-widget-image\" data-id=\"3a1da65c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"450\" height=\"225\" src=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/07\/half-circle.svg\" class=\"attachment-medium_large size-medium_large wp-image-10\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267b0a06 e-con-full e-flex e-con e-parent\" data-id=\"267b0a06\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3a03259c e-con-full e-flex e-con e-child\" data-id=\"3a03259c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aac317d e-con-full e-flex e-con e-child\" data-id=\"aac317d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3abdc87c elementor-widget elementor-widget-heading\" data-id=\"3abdc87c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vos s\u00e9ances suivantes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ec705d elementor-widget elementor-widget-heading\" data-id=\"10ec705d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Step by step <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e2fe1b0 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1e2fe1b0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Temps d\u2019\u00e9change<\/b> : \u00e9voquer vos ressentis depuis la derni\u00e8re s\u00e9ance et poser toutes vos questions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Pratique guid\u00e9e <\/b> : mouvements doux et exercices de respiration (relaxation dynamique) + visualisations positives (sophronisation), pour vous sentir sereine et confiante. Le d\u00e9roulement est toujours expliqu\u00e9 avant de commencer.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b> Retour et int\u00e9gration <\/b>: partage de vos impressions et conseils pour appliquer ces techniques au quotidien\u2026 parce que m\u00eame les super-h\u00e9ro\u00efnes ont besoin d\u2019entra\u00eenement !<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Dur\u00e9e<\/b> : 45 minutes \u00e0 1 heure<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334500f3 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"334500f3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cassandrepramil.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4c23af e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5a4c23af\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da51386 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4da51386\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_3702-1-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-876\" alt=\"\" srcset=\"https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_3702-1-768x1024.jpg 768w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_3702-1-225x300.jpg 225w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_3702-1-1152x1536.jpg 1152w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_3702-1-1536x2048.jpg 1536w, https:\/\/www.cassandrepramil.fr\/wp-content\/uploads\/2025\/09\/IMG_3702-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d994c86 e-flex e-con-boxed e-con e-parent\" data-id=\"1d994c86\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b34eed0 e-con-full e-flex e-con e-child\" data-id=\"b34eed0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d0754 elementor-widget elementor-widget-heading\" data-id=\"27d0754\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mon approche <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9efcd81 elementor-widget elementor-widget-text-editor\" data-id=\"9efcd81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ensemble, step by step<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42d66c2 e-con-full e-flex e-con e-child\" data-id=\"42d66c2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6776c elementor-widget elementor-widget-text-editor\" data-id=\"ee6776c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ma pratique repose sur l\u2019\u00e9coute, la bienveillance, l\u2019humour\u2026 et un soup\u00e7on de caf\u00e9 (je suis humaine moi aussi !).<\/p><p>Je vous accompagne avec douceur, mais toujours avec\u00a0des outils concrets et r\u00e9utilisables au quotidien, pour traverser ces \u00e9tapes uniques avec\u00a0s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ec85c5b e-flex e-con-boxed e-con e-parent\" data-id=\"3ec85c5b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b314584 e-con-full e-flex e-con e-child\" data-id=\"b314584\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ffffac elementor-widget elementor-widget-heading\" data-id=\"49ffffac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Discutons de vos besoins !<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344431e4 elementor-widget elementor-widget-heading\" data-id=\"344431e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">R\u00e9servez un appel et racontez moi votre histoire\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196249c7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"196249c7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.cassandrepramil.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server un appel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie p\u00e9rinatale Vous r\u00eavez de devenir parents, \u00eates en projet de grossesse ou vivez d\u00e9j\u00e0 la grande aventure de la maternit\u00e9 ? La sophrologie p\u00e9rinatale vous aide \u00e0 vivre ces \u00e9tapes avec douceur et confiance. Gr\u00e2ce \u00e0 des exercices simples de respiration, relaxation et visualisation, vous apprenez \u00e0 mieux g\u00e9rer vos \u00e9motions, accueillir les changements [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/pages\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":145,"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/pages\/58\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/www.cassandrepramil.fr\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}